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FLAX it up !!!

Suddenly, there seems to be a “flax revolution”!!! Every second person is talking about adding Flax seeds in their foods. If you have a bottle of ground flax seed in your kitchen shelf and use it regularly, then you are

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Top 5 reasons to include Calcium while on weight loss!!!

Research indicates loading up ourselves with the necessary amount of dietary Calcium everyday can aid in weight loss and stay lean. We are aware that we need calcium for our bone health. However, if you do not provide enough calcium,

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Are you eating right upon waking? Are you grabbing the OPPORTUNITY?

ts a pleasant morning, you are up from your bed and I am sure you would want to sip on some hot coffee or tea. This is engraved in most of our minds and is in most of our culture.

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5 LITTLE-KNOWN FACTS THAT COULD LEAD TO WEIGHT LOSS PLATEAU

As much as there are people thinking of starting to lose weight, there are equal and more number of people who have been losing tremendous amount of weight but have been stuck by a strong weight loss plateau. Reaching a

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